Nature Insights

In the annals of human history, there might have been times or moments that could be described as strange, turbulent, and even chaotic. However, standing at the threshold of this new age of complexities , it feels like the world has tipped into an outright insanity   - the post-truth era ,  where the facts no longer speak for themselves. Emotions overpower evidence, and narratives often hold more sway than the reality.  Effects of Post-Truth Era: Welcome to the post-truth era ; it is a period marked by confusion, manipulation, and the blurring of lines between real and unreal. The consequences are vast, with every corner of public life, from politics and media to science, relationships, and even our sense of self, are affected by it. The Rise of the Post-Truth Culture: How did we get here? And more importantly, how do we find our way. The term "post-truth" gained prominence in 2016, declared the Word of the Year by Oxford Dictionaries. It refers to a culture where ...

The mental health effects of climate change has led to a new type of psychological condition, called climate anxiety . It stems from the irrevocable consequences of climate change and the feelings of powerlessness or extreme worry about planet's worsening state . Types of Climate Anxiety: Relatively less known, climate anxiety or   eco-anxiety is growing on the face of overwhelming environmental issues and the uncertainty surrounding the future of the planet. This psychological aftermath of climate crisis varies from fear and a sense of limitation.  The phenomenon affects the lives that are disrupted by catastrophic weather to the people who are anxious about future. Thus, i ts affects are widespread and increasingly compounding with the wider climate crisis, leading to the feelings of nervousness and anxiousness, where one finds himself on the edge about global warming. How to cope with climate Anxiety or Eco-anxiety: In such a situation, we may want to help but may not k...

Many young  Swatis may not know about Swat Valley's forgotten winter salwekhti - the period of stillness and strength that stretched from December 11 to January 21. Rooted deeply in the local wisdom and folk tradition, this 40-day period stood as a metaphorical and literal season of rest, introspection, and resilience.  Further divided into Spina Sala and Tora Sala, this time was revered not just for its cold, but for what it represented - a sacred pause in the natural and social rhythm of life. What does Swat Valley's Forgotten Winter Salwekhti Mean: The term Salwekhti originates from the Pashto word Salwekht, meaning forty. The term mirrors a deeply rooted cultural practice: the traditional 40-day bed rest for women after childbirth. But in the context of Swat Valley's forgotten winter salwekhti , it refers to the 40-day harsh winter stretch when Swat's people would embrace a slower, quieter pace of life. It was a time of healing, not only for people, but for the lan...

The modern world illusions  equates happiness with material wealth, public recognition, or instant gratification. We chase after likes, buy into trends, and pursue external validation in the hope that it will fill the internal void. However, happiness is not a product or a commodity to be bartered on. It cannot be ordered online or found in a shopping cart.  The real fulfillment stems from our inner peace, meaningful connections, and purposeful living, the qualities often drowned out in our fast-paced, and success-driven culture .  Unmasking The Modern World Illusions: The Mirage of Progress   Modern world may appear to be an utopia, brimming with technological progress, global connectivity, and democratic ideals. However, beneath its sleek exterior lies a labyrinth of modern world illusions , distorted perceptions, curated realities, and systemic constructs that often mislead us from truth and authenticity. The Modern World Illusions in Our Existence: At first glan...

Healthy family relations play a strong role in our life balance. They provide us emotional support, a sense of belonging, and a foundation for personal growth. Family Life Today: Unfortunately, the modern day challenges have strained the family life today. We can’t find time to invest in them. We are unable to value them, prioritize them, and ensure their enduring strength. We have lost the mutual care we got from this primary social unit, where we learn about trust, empathy, cooperation, and a sense of security that our healthy family relations foster to enhance self-esteem, and provide a safety net during challenging times. Strained Relationship: Healthy family  relations are even more critical than ever in today’s fast-paced world. The lack of time and effective communication have strained our relationship. Nurturing family relations have become a virtual challenge for us in the wake of the modern technologies.  Whereas, its indirect effect is not only on children, but a...