Ten Ways to Stop Taking Things Too Personally

Have you ever walked away from a comment, or an email, or passing remark and spent hours, even days by replaying it in your mind? If yes, then you're not alone. Taking things too personally is a deeply human response. It's not only a common human tendency, but the one that can hurt our mental well-being and hinder growth. How to Stop Taking Things Too Personally: Psychological Tools and Mindset Shifts to free Us From Emotional Traps The good news is that it's something we can train our brains to manage , and not to take things so personally. In this context, there are some proven psychological tools and mindset shifts that can free us from emotional traps of taking things too personally and we may develop a healthier and more peaceful relationship with the world around us. Practicing Cognitive Reframing: Training your brain against taking things too personally begins with understanding that people’s actions and words largely reflect their own thoughts, or struggles, a...